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February 10, 2020

According to Lally's study, it takes anywhere between 18 and 254 days for people to form a new habit.

We are creatures of habit, so the idea of changing our habits can feel like an uphill struggle. Even if we know that the habits that we are in may not be supporting us...

April 3, 2019

Having hit the big 40 last year and said goodbye to my 30’s, my attention is turned to the next decade of my life and what might be ahead. It sees our two kiddies entering and living through their teens, and Ian and I transitioning into middle-age....eeek!

Over half-ter...

March 8, 2019

This quote was taken from one of my favourite series - Call the Midwife. It was from a scene where Sister Mildred briefed the junior midwife before she went out to single -handedly deliver her first baby. Being more experienced in this field, Sister Mildred was able to...

February 25, 2019

‘Trotting out’ is a term used when horses are brought back into exercise after being turned out for the winter to start getting them fit. 

This term really sums up how I feel as I start this blog, with the evenings drawing out and the energies rebuilding after the darke...

October 10, 2018

This Autumn we are looking forward to hosting the first of our Touch For Health Kinesiology 2 day courses. 

Learn in stunning surroundings, at The Folly in West Charleton, how Kinesiology can promote well being for yourself, family and friends.

Touch For Health can provi...

October 1, 2018

 It was a full house at the Touch for Health Kinesiology workshop last Thursday at The Folly, West Charleton Grange. Great to see so many new faces!

Looking forward to the next course, starting on Friday 16th & Saturday 17th November 2018. 

Watch this space for more...

August 15, 2018

 We have 30 spaces available for a Touch for Health Kinesiology taster workshop at the beautiful Folly in West Charleton Grange on Thursday 27th September 2018. Come and join us to discover how kinesiology can promote wellbeing for yourself, family and friends. On...