February 10, 2020

According to Lally's study, it takes anywhere between 18 and 254 days for people to form a new habit.

We are creatures of habit, so the idea of changing our habits can feel like an uphill struggle. Even if we know that the habits that we are in may not be supporting us...

April 3, 2019

Having hit the big 40 last year and said goodbye to my 30’s, my attention is turned to the next decade of my life and what might be ahead. It sees our two kiddies entering and living through their teens, and Ian and I transitioning into middle-age....eeek!

Over half-ter...

March 8, 2019

This quote was taken from one of my favourite series - Call the Midwife. It was from a scene where Sister Mildred briefed the junior midwife before she went out to single -handedly deliver her first baby. Being more experienced in this field, Sister Mildred was able to...

February 25, 2019

‘Trotting out’ is a term used when horses are brought back into exercise after being turned out for the winter to start getting them fit. 

This term really sums up how I feel as I start this blog, with the evenings drawing out and the energies rebuilding after the darke...

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