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Nutrition: Blood Sugars and how to balance them
Nutrition: Blood Sugars and how to balance them

Thu, 25 May


The Loft @ The Hen House, Kingsbridge

Nutrition: Blood Sugars and how to balance them

Embrace this time of transformation by gaining knowledge and tools from experts in their field. Connect and share experiences with others and feel supported in a nurturing and safe environment.

Time & Location

25 May 2023, 17:30 – 19:30

The Loft @ The Hen House, Kingsbridge, Combe Farm, Coombe Lane, Kingsbridge TQ7 4AB, UK

About the event

Menopause: Nutrition - Blood sugars and how to support them

This workshop will be led by health and wellbeing expert, Liz Reddish, who will be joined by Registered Nutritional Therapist & Health Coach BSc (Hons), DipNT (BCNH), mBANT, CNHC, Claire Kimber to share the importance of managing blood sugars in relation to hormonal balance and how it affects sleep, energy levels, weight management and gut health. You will be given workshop notes and the opportunity to try a hormone supporting smoothie.

In order to ensure that this workshop provides the unique support you require, you will be invited to submit any questions you may have around this subject in advance of it being delivered. Every effort will be made to answer your questions confidentially as part of the workshop presentation.

Please note: If you wish to join more than one workshop, but not commit to the full series of 7, each workshop will need to be purchased individually.


  • Nutrition




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