You and Me
When you provide the right environment and lifestyle, our capacity for healing is immense.
Unfortunately, life with all its layers can leave us feeling disconnected and disempowered. Our mind and body feel like they are on a journey all of their own… controlling us, leaving us reactive, disconnected and out of sorts. We were once fit and healthy, and now injuries or illness are showing up. It’s scary, it’s change that isn’t welcome and feels out of our control.
Sound familiar?
When your identity is based on being ‘a doer’, being ‘a provider’ and carrying the weight of responsibility with stoicism and discipline, it can feel incredibly hard when your physical, mental or emotional health becomes compromised. You are used to pushing on through, getting on with it and not moaning. All learnt behaviours that have served you well and given you the stoicism that keeps you on top of your game.
But what if you can’t anymore, what if the body’s silent whispers start shouting. The niggles become intense pain, the weaknesses become injuries and the tiredness gives way to illnesses and spiralling thoughts.
It’s time to reach out for support. Admit to yourself that you are human and maybe there is another way. Kinesiology helps you to connect, listen, learn and lean into the wisdom of your body so that it can guide you to a different way of being. A way that honours and respects all of you for who you truly are, with compassion and support, forgiveness and trust.
When you come for a kinesiology session, we don’t spend hours going over old wounds, unpicking, unpacking and blaming our parents or siblings for what they did.. we work with the feedback from your body to understand where the imbalances lie, where the trauma is held and what the body needs to bring it back into balance so it can heal. It cuts like a laser to the root of your symptoms, bypassing your endless thoughts and reasons why you are the way you are and instead, without judgement, ego or agenda, brings you back into connection, awareness and power to restore balance and healing.
There is space in my clinic for you to make the positive changes you need to thrive. I look forward to welcoming you ✨
Why
Why work with me?
Personalised Approach: I focus on you, not just your symptoms, providing customised solutions for your unique needs and goals.
Expert Guidance: With over twenty years experience in the Health and wellbeing industry, I offer expert guidance and support.
Integrative Solutions: I blend traditional techniques with modern modalities, combining kinesiology, nutrition, mindset, massage and lifestyle practices.
Empowering Education: I empower you with knowledge through my clinical practice, workshops, training and resources, helping you make informed choices about your health.
Compassionate Care: At Devon Well House, you're part of my community. I provide compassionate support, ensuring you feel valued at all times on your wellness journey.
"Liz is a Functional Kinesiology Professional, TFH Kinesiology Instructor, and Mentor (CNHC, IKC & KF reg.), drawing on over 20 years of experience to promote balance and healing for all."
How I discovered Kinesiology
In this video, I share my journey to great health. Kinesiology was a modality that was discovered out of desperation and now it informs and empowers my life. I was sceptical and now I accept it and celebrate it for all that it has given me and this underpins the passion that runs through me to share it with others.
Kinesiology and how it works
You are not alone if you are new to Kinesiology and rather sceptical about it's origins and effectiveness. This was certainly my experience, but curiosity and a willingness to commit to the process proved life-changing so I invite you to give it a go!
How it works:
Kinesiology works on the energy system of the body, also known as Meridians. Meridians are made up of 14 main Meridian pathways. The meridian pathways relate to different organs, systems, muscles, emotions, nutrition etc.
According to Traditional Chinese Medicine, when the flow of energy is balanced throughout the system, the body is in its optimal state, resulting in ease and vitality.
When the body experiences significant trauma or prolonged periods of stress at any level, imbalances occur, resulting in ‘dis-ease’.
Kinesiology uses muscle monitoring to gain feedback from the body to understand where the imbalances lie. With a range of balancing techniques, we support the body back into balance to support the body to heal.
As well as detecting imbalances in the body’s energy flow, we can also use muscle monitoring to give us information about what the body needs to balance it.
As a Functional and TFH Kinesiologist, my ‘tool-box’ is vast and includes:
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Massage and Chiropractic Techniques
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Nutrition/Supplements
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Colour
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Sound
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Emotional remodelling and trauma release work
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Meridians...to name but a few
Each one of these aspects has a different energy vibration which resonates with the body to balance the energy flow.
Kinesiology and how I support you
My 1-2-1 sessions are designed to address your specific health concerns comprehensively, combining holistic modalities for lasting healing and vitality.
I honour the unique nature of us all and ensure that time is taken to truly hear you and understand your health goals. My one-to-one sessions are designed to address your specific health concerns, combining holistic modalities for lasting results.
I believe that symptoms are the body's way of communicating stress within the system that creates 'dis-ease'. During each session, we will be guided by the feedback from your body to understand where the stress lies and work with a wide range of balancing tools and techniques rooted in nutrition, massage, chiropractic adjustments and energy techniques to support the body back into balance so that it can heal.
I will share my extensive knowledge and expertise, to empower you back into the 'driver's-seat' of your health and wellbeing and truly thrive.
My work supports all types of health challenges including hormonal imbalances, digestive issues, chronic fatigue, autoimmune conditions, and mental health conditions.
Through personalised 1-2-1 consultations and tailored treatment plans, I support you to take back control of your health and wellbeing and truly thrive.
