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You and Me

My mission is to support, educate and empower individuals back into balance and communication with themselves so that they can recognise the connection between the physical symptoms and emotional stress and take an active role in their own healing process.

liz doing some cooking sessions

Why 

Why work with me?

Personalised Approach: I focus on you, not just your symptoms, providing customised solutions for your unique needs and goals.

Expert Guidance: With over twenty years experience in the Health and wellbeing industry, I offer expert guidance and support.

Integrative Solutions: I blend traditional techniques with modern modalities, combining kinesiology, nutrition, mindset, massage and lifestyle practices.

Empowering Education: I empower you with knowledge through my clinical practice, workshops, training and resources, helping you make informed choices about your health.

Compassionate Care: At Devon Well House, you're part of my community. I provide compassionate support, ensuring you feel valued at all times on your wellness journey.

"Liz is a Functional Kinesiology Professional, TFH Kinesiology Instructor, and Mentor (CNHC, IKC & KF reg.), drawing on over 20 years of experience to promote balance and healing for all."

How I discovered Kinesiology

In this video, I share my journey to great health. Kinesiology was a modality that was discovered out of desperation and now it informs and empowers my life. I was sceptical and now I accept it and celebrate it for all that it has given me and this underpins the passion that runs through me to share it with others.

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Kinesiology and how it works

You are not alone if you are new to Kinesiology and rather sceptical about it's origins and effectiveness. This was certainly my experience, but curiosity and a willingness to commit to the process proved life-changing so I invite you to give it a go!

How it works:

Kinesiology works on the energy of the body, also known as Meridians. Meridians are a circulatory system of energy in the body that are made up of 14 main Meridian pathways. The meridian pathways relate to different organs, systems, muscles, emotions, nutrition etc.

 

According to Traditional Chinese Medicine, when the flow of energy is balanced throughout the system, the body is in its optimal state, resulting in ease and vitality.

 

When the body experiences significant trauma or prolonged periods of stress at any level, imbalances occur, resulting in ‘dis-ease’.

 

Kinesiology uses muscle monitoring to gain feedback from the body to understand where the imbalances lie. With a range of balancing techniques, we support the body back into balance to support the body to heal.

As well as detecting imbalances in the body’s energy flow, we can also use muscle monitoring to give us information about what the body needs to balance it.

As a Functional and TFH Kinesiologist, my  ‘tool-box’ is vast and includes:

  • Massage and Chiropractic Techniques

  • Nutrition/Supplements

  • Colour 

  • Sound

  • Emotional remodelling and trauma release work

  • Meridians...to name but a few

Each one of these aspects has a different energy vibration which resonates with the body to balance the energy flow.

liz with a client

Kinesiology and how I support you

My  1-2-1 sessions are designed to address your specific health concerns comprehensively, combining holistic modalities for lasting healing and vitality.

I honour the unique nature of us all and ensure that time is taken to truly hear you and understand your health goals. My one-to-one sessions are designed to address your specific health concerns, combining holistic modalities for lasting results.

I believe that symptoms are the body's way of communicating stress within the system that creates 'dis-ease'. During each session, we will be guided by the feedback from your body to understand where the stress lies and work with a wide range of balancing tools and techniques rooted in nutrition, massage, chiropractic  adjustments and energy techniques to support the body back into balance so that it can heal.

 

I will share my extensive knowledge and expertise, to empower you back into the 'driver's-seat' of your health and wellbeing and truly thrive.

My work supports all types of health challenges including hormonal imbalances, digestive issues, chronic fatigue, autoimmune conditions, and mental health conditions.

Through personalised 1-2-1 consultations and tailored treatment plans, I support you to take back control of your health and wellbeing and truly thrive.

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Services

Personalised Wellness Programs

Discover tailored programs designed to address your unique health needs. If your health challenges don't fit the descriptions, do not despair. I will guide you to the right support for you.

Resources

Wellness Resources & Products

Explore the carefully curated selection of wellness resources and products that aim to support your on your wellness journey. These include blogs, recipes, pod-casts, interviews, guides, and self-care tools.

Training

Educational Workshops & Training

Join informative workshops and training to deepen your understanding of kinesiology and build knowledge, understanding,  tools and techniques that support your personal and professional growth and development.

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