Holistic Health Network
Holistic Health Network
The Holistic Health Network is an online community for everyone interested in holistic health and well-being. This is a heart-centred community that provides a safe space for learning, growing and connecting with like-minded people. These 90-minute Zoom sessions open with a general check-in and guided energy balance with Liz Reddish before welcoming a guest speaker who will share their knowledge and expertise, leaving time for a Q&A.
Sign up below to be the first to hear about our next events!
Our next event:
.jpg)
I am Lexi Dells, Trauma Release Practitioner, Manifestation Coach, and Head Teacher of the School of Trauma Release. I’m passionate about redefining business after trauma—helping others thrive by working with the nervous system, not against it. I have trained over 20 practitioners, worked with hundreds of clients, led numerous day retreats, and hosted hundreds of workshops. My journey began with nothing. Six years ago, I left my job teaching traumatized children and fully stepped into my soul’s purpose. Last tax year, I earned almost double what I did as a teacher—and all without a website!In this workshop, I’ll share the science behind fear, the vagus nerve, and practical tools to help you step into your purpose with confidence—calling in more money with ease. I look forward to sharing my wisdom with you. Much love, Lexi
-
How much time will I need to allow between each session?By the end of each session, we will discuss when you feel that it will be beneficial to return for your next treatment. Sometimes it is useful to maintain some regular consistency (weekly) and at other times, more space between sessions proves to be powerful (up to a month between treatments).
-
What is Kinesiology?Kinesiology is a holistic therapy that works on the energy system (Meridians) of the body. It uses muscle monitoring to detect where imbalances lie and we use a range of tools and techniques that support the body back into balance so that it can heal.
-
Can I do a mixture of remote and in-person sessions?Yes, you are completely in control of your treatment experience so all you need to do is book your sessions accordingly. I have designated clinic days which I reserve for in-person work and other days that are predominantly reserved for online sessions. Please see the booking page for more details
-
When people ask me what I do and I share that I am a Kinesiologist, often the response is: “Kinesi-what?”Despite its popularity in America and Australia, Kinesiology in the UK is taking a while to reach the ‘main stage’ of holistic health modalities. This section aims to answer some of the questions that I commonly get asked and will hopefully support you to feel more informed before signing up for any further enquiry.
-
My symptoms feature in more than one program or do not really fit the description of the programs listed..what do I do then?The free 30- minutes discovery call is designed to support you to get clarification about which treatment option will work best for you. It maybe that you would rather book individual sessions instead of a program. Whatever your needs, we will ensure that you are supported to achieve your health goals.
-
I don’t live nearby, can kinesiology work remotely?Yes, I have recently adapted my work to offer affective treatments online. Although a small selection of the physical techniques are not possible to perform remotely, I am able to work with you to apply many of the tools and techniques on yourself which leads to very affective self-care between sessions. I use self-testing to tune into your energy and gain feedback. This informs our work together and the results are equally as powerful as the face-to-face work that I do.
-
What happens if I sign up to a program and then want to cancel before I have completed it?The programs have been designed to help you manage your expectations around the time and commitment that maybe required to help you get beneath your health challenges and support your journey to wellness. Recognising that we are all unique, it is very hard to determine exactly how many sessions you will need to fulfil your goals. Therefore, I have provided you with the option to cancel your program at any time following the initial three sessions as I feel that the initial three sessions provides a good foundation to the work and gives you a sense as to whether it is the right modality for you.
-
What should I expect at my first session?The first session provides time and space for a thorough consultation when I will gather information about your current health, your health history, emotional wellbeing and your nutritional and lifestyle habits. I will make a note of any medication and supplements that you are taking and ensure that any medical or complementary support from other sources are noted and respected. By the end of this first session, your treatment goals will be agreed and recorded and the foundations will be set for a safe and affective treatment plan.
-
How will I know that I am ready to commit to a treatment program?I believe that when individuals are open and willing to take back responsibility for their health and wellbeing, with a commitment to ‘doing the work’, the results are life changing. I use the feedback from the body to detect where the imbalances lie (structural, nutritional, emotional/ mental) and work with whatever tools and techniques the body indicates that it needs to bring it back into balance so that it can heal. This can be structural or energetic techniques, nutritional adjustments/supplementation and emotional support and processing. Most individuals come to this work out of inspiration or desperation to move from a place of existing to wanting to thrive. I believe that we all have this potential within us, we just need support sometimes to help us to navigate this path.
-
How will I know that Kinesiology is the right therapy for me?It is really important that you feel safe and supported to reach your health goals. I suggest that we have a chat over a free 30 minutes discovery call to give you the opportunity to get to know me a little bit before committing to any of my services and ask any questions that you may have.
